.hf-personal{--hf-ink: #202c27;--hf-muted: #5d6960;--hf-paper: #f7f6f2;--hf-accent: #d3f07b;color:var(--hf-ink);min-width:0}.hf-personal h1{font-size:clamp(25px,5vw,34px);line-height:1.25;letter-spacing:-.7px}.hf-personal h2{font-size:22px}.hf-personal p{overflow-wrap:anywhere}.hf-personal button,.hf-personal summary,.hf-modal button{min-height:44px}.hf-personal button{white-space:normal}.hf-personal .primary,.hf-modal .primary{background:#d3f07b;color:#202c27;border:0;border-radius:16px}.hf-personal .primary:hover:not(:disabled),.hf-modal .primary:hover:not(:disabled){background:#c1e262}.hf-personal .secondary{border:0;border-radius:16px;background:#edece6;color:#202c27}.hf-personal .text-button{color:#304a36;min-height:44px}.hf-personal input,.hf-personal textarea,.hf-personal select{border-color:#b7bdb3;border-radius:14px;color:#202c27;background:#fff}.hf-personal input::placeholder,.hf-personal textarea::placeholder{color:#657166}.hf-personal .muted,.hf-personal .subtle,.hf-muted{color:var(--hf-muted)}.hf-small{font-size:12px;line-height:1.65}.hf-kicker{font-size:11px;font-weight:650;letter-spacing:.12em;color:#5d6960;margin-bottom:8px}.hf-subpage-heading,.hf-session-top,.hf-plan-heading{display:flex;gap:16px;align-items:center;justify-content:space-between;margin-bottom:14px}.hf-session-top>span,.hf-plan-heading>span{font-size:12px;display:flex;align-items:center;gap:5px;flex-shrink:0;color:#5d6960}.hf-session-progress{display:grid;grid-template-columns:1fr auto;gap:8px;margin:22px 0 18px;font-size:13px}.hf-session-progress small{color:#5d6960}.hf-session-progress progress{width:100%;grid-column:1/-1;height:6px;border:0;border-radius:99px;overflow:hidden;accent-color:#5a713c}.hf-session-progress progress::-webkit-progress-bar{background:#e5e6de}.hf-session-progress progress::-webkit-progress-value{background:#5a713c}.hf-exercise-switch{display:grid;grid-template-columns:44px 1fr 44px;gap:6px;align-items:center;margin:0 0 16px}.hf-exercise-switch label{min-width:0}.hf-exercise-switch select{width:100%;margin:0;padding:12px 8px;border:0;background:transparent;font-weight:600;text-align:center}.hf-exercise-switch button{border-radius:50%;background:#eeeee7;padding:8px}.hf-current-exercise{background:#fff;border-radius:24px;overflow:hidden}.hf-current-visual{min-width:0}.hf-current-content{padding:18px 20px}.hf-current-content h2{margin-bottom:5px}.hf-personal .hf-motion{min-height:220px;border-radius:20px;background:#fff;overflow:hidden}.hf-current-visual .hf-motion{height:245px;border-radius:0}.hf-motion img{object-fit:contain}.hf-motion .motion-control{width:44px;height:44px;bottom:12px;right:12px}.hf-motion .motion-tag{color:#414e43;background:#f4f4eeda;font-size:10px}.hf-motion .frame-controls button{min-height:44px}.hf-one-tip{margin-top:12px;font-size:14px;line-height:1.65}.hf-inline-actions{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:8px 16px}.hf-equipment-names{display:flex;align-items:center;gap:7px;font-size:12px;color:#4e5e50;margin-top:8px}.hf-equipment-guide{display:grid;gap:10px;margin:14px 0}.hf-equipment-guide>div{display:flex;gap:12px;align-items:center;min-width:0}.hf-equipment-guide img{width:80px;height:70px;object-fit:contain;border-radius:12px;background:#f7f6f2}.hf-equipment-guide.compact img{width:56px;height:52px}.hf-equipment-guide strong{display:block;font-size:13px}.hf-equipment-guide small{display:block;font-size:10px;color:#5d6960;line-height:1.5}.hf-set-panel{margin:16px 0;padding:18px;border-radius:24px;background:#fff}.hf-set-pills{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:15px}.hf-set-pills button{display:flex;align-items:center;gap:4px;border-radius:50%;min-width:44px;justify-content:center;background:#f2f2ec;border:2px solid transparent}.hf-set-pills button.done{background:#e8efd7}.hf-set-pills button.selected{border-color:#536c37}.hf-set-fields.set-row{display:grid;grid-template-columns:1fr 1fr;gap:12px;padding:0;border:0;background:transparent}.hf-set-fields.set-row label{text-align:left;min-width:0;color:#566257}.hf-set-fields.set-row input{width:100%;min-height:52px;font-size:22px;text-align:center;margin:5px 0 0;padding:9px}.hf-set-fields.set-row button{grid-column:1/-1;width:100%;height:auto;min-height:52px;border-radius:16px;color:#202c27}.hf-set-fields.set-row.done button{background:#e9eee0}.hf-set-panel>.hf-small{margin-top:12px}.hf-rest{display:flex;align-items:center;gap:12px;border-radius:16px;padding:14px;background:#edf2e2;margin-bottom:18px}.hf-rest>div{flex:1}.hf-rest span{font-size:12px}.hf-rest strong{font-size:28px;display:block;font-variant-numeric:tabular-nums;line-height:1.25}.hf-rest .secondary{padding:8px 10px;font-size:12px;background:#fff}.hf-continue{margin-top:10px}.hf-previous{font-size:12px;margin-top:12px}.hf-previous summary{padding:12px 0;cursor:pointer}.hf-previous p{color:#5d6960}.hf-session-options{margin:18px 0;padding:0 5px}.hf-session-options summary{display:list-item;padding:12px 0;cursor:pointer;color:#536153}.hf-finish{margin-bottom:14px}.hf-plan{padding:22px;background:#fff;border-radius:24px;margin:16px 0}.hf-plan-goal{font-size:17px;margin-bottom:6px}.hf-plan-preview{display:grid;grid-template-columns:110px 1fr;gap:16px;align-items:center;margin:20px 0}.hf-plan-preview .hf-motion{min-height:130px;height:130px;border-radius:16px}.hf-plan-preview .motion-tag{display:none}.hf-plan-preview small{display:block;margin-bottom:4px;color:#5d6960}.hf-start{margin-bottom:10px}.hf-plan-details{margin-top:16px;border-top:1px solid #eeeee8}.hf-plan-details>summary{cursor:pointer;padding:14px 0;font-size:14px}.hf-plan-list{display:grid;gap:0}.hf-plan-list .exercise-card{border:0;border-radius:0;background:transparent;padding:18px 0;border-bottom:1px solid #eeeee8;box-shadow:none}.hf-plan-row{display:flex;align-items:flex-start;gap:12px}.hf-number{background:#f1f2e9;min-width:30px;height:30px;border-radius:50%;display:grid;place-items:center;font-size:12px}.hf-plan-row h3{font-size:16px;margin-bottom:4px}.hf-plan-row p{font-size:12px}.hf-rationale{font-size:12px;color:#5d6960}.hf-rationale summary{padding:12px 0}.hf-alternatives{display:grid;gap:10px}.hf-alternatives>button{display:flex;gap:12px;align-items:center;text-align:left;padding:14px;border-radius:16px;background:#f7f6f2;width:100%}.hf-alternatives>button>span{flex:1;min-width:0}.hf-alternatives img{width:58px;height:60px;object-fit:contain}.hf-alternatives small{display:block;margin-top:5px;color:#5d6960}.hf-empty-plan{padding:28px 0}.hf-empty-plan p{margin-top:12px;color:#5d6960}.hf-modal{border-radius:24px;color:#202c27;background:#fff}.hf-modal .modal-inner{padding:24px}.hf-modal .subtle{color:#5d6960}.hf-modal>.modal-inner>.primary,.hf-modal>.modal-inner>.secondary,.hf-modal>.modal-inner>.danger{margin-top:16px}.hf-technique h3{margin:22px 0 12px}.hf-technique .steps{padding:0}.hf-technique .notice{margin:18px 0;border:0;background:#edf2e2;color:#34462f;border-radius:18px}.hf-image-missing{padding:50px 20px}.hf-calendar-card{background:#fff;padding:18px 12px;border-radius:24px;margin:22px 0}.hf-calendar-month{display:flex;justify-content:space-between;align-items:center;margin-bottom:14px}.hf-calendar-month button{width:44px;height:44px}.hf-calendar-month h2{font-size:18px}.hf-calendar-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:3px}.hf-weekdays{color:#677163;font-size:11px;text-align:center;margin-bottom:10px}.hf-calendar-grid>button{display:flex;min-height:47px;flex-direction:column;align-items:center;justify-content:center;gap:4px;border-radius:14px;font-size:14px;padding:5px 0;border:1px solid transparent}.hf-calendar-grid>button.today{border-color:#9aa58b}.hf-calendar-grid>button.selected{background:#d3f07b}.hf-day-dots{display:flex;justify-content:center;gap:3px;height:6px}.hf-calendar i{width:6px;height:6px;border-radius:50%;display:inline-block}.hf-calendar i.planned{border:1.5px solid #526248}.hf-calendar i.actual{background:#354f2f}.hf-calendar i.rest{background:#888e83}.hf-calendar-legend{display:flex;justify-content:center;flex-wrap:wrap;gap:15px;margin-top:18px;font-size:11px;color:#5d6960}.hf-calendar-legend span{display:flex;align-items:center;gap:6px}.hf-calendar-day h2{font-size:18px}.hf-calendar-entry{padding:20px;border-radius:20px;margin-bottom:10px;background:#fff}.hf-calendar-entry.actual{background:#eef2e5}.hf-calendar-entry small{color:#5d6960}.hf-calendar-entry h3{margin:5px 0}.hf-calendar-empty{display:grid;justify-items:center;text-align:center;padding:35px 20px;gap:12px;color:#5d6960}@media(min-width:720px){.hf-training{max-width:820px;margin:auto}.hf-current-exercise{display:grid;grid-template-columns:1fr 1fr}.hf-current-visual .hf-motion{height:100%;min-height:280px}.hf-set-fields.set-row{grid-template-columns:1fr 1fr 1.25fr;align-items:end}.hf-set-fields.set-row button{grid-column:auto}.hf-set-panel{padding:24px}.hf-calendar{max-width:640px;margin:auto}.hf-calendar-card{padding:24px}.hf-calendar-grid>button{min-height:65px}.hf-plan-preview{grid-template-columns:150px 1fr}.hf-plan-preview .hf-motion{height:160px}.hf-personal-plan{max-width:780px;margin:auto}}@media(max-width:359px){.hf-plan{padding:16px}.hf-plan-preview{grid-template-columns:86px 1fr;gap:10px}.hf-session-top{align-items:flex-start}.hf-session-top>span{font-size:10px}.hf-set-panel{padding:14px}.hf-current-content{padding:16px}.hf-calendar-card{padding-left:6px;padding-right:6px}.hf-calendar-grid{gap:0}.hf-plan-heading{align-items:flex-start}.hf-plan-heading>span{font-size:10px}}@media(prefers-reduced-motion:reduce){.hf-motion img{transition:none}}.hf-progress,.hf-body{max-width:860px;margin:auto}.hf-progress-tools{display:flex;align-items:center;justify-content:space-between;flex-wrap:wrap;gap:12px;margin:20px 0}.hf-progress .segmented{padding:3px;border:0;border-radius:15px;background:#eeeee7}.hf-progress .segmented button{min-width:70px;border-radius:12px}.hf-progress .segmented button.selected{background:#fff;color:#202c27;box-shadow:0 2px 5px #202c2708}.hf-progress-stats{display:grid;grid-template-columns:repeat(3,1fr);gap:12px;padding:22px 8px}.hf-progress-stats>div{display:flex;flex-direction:column;gap:4px;text-align:center}.hf-progress-stats strong{font-size:34px;line-height:1.1;font-weight:600}.hf-progress-stats span{font-size:12px;color:#5d6960}.hf-state-card{margin:18px 0;padding:24px;border-radius:24px;background:#fff;border:0}.hf-state-card>summary{padding:0 0 8px;cursor:pointer;font-size:16px;font-weight:600}.hf-state-card>summary:only-child{padding-bottom:0}.hf-state-card h2{font-size:18px}.hf-state-card .hf-subpage-heading label{max-width:135px}.hf-state-card select{font-size:12px;padding:9px 10px;margin:0;min-height:44px}.hf-state-card>.hf-small{margin:10px 0}.hf-measurement-value{display:flex;align-items:baseline;gap:6px;margin:12px 0;flex-wrap:wrap}.hf-measurement-value strong{font-size:38px;line-height:1.15}.hf-measurement-value span{color:#5d6960;font-size:15px}.hf-measurement-value small{width:100%;color:#5d6960}.hf-progress-chart{width:100%;height:auto;max-height:200px;margin-top:12px}.hf-chart-range{display:flex;justify-content:space-between;font-size:11px;color:#5d6960}.hf-muscle-bars{display:grid;gap:16px;margin:22px 0 4px}.hf-muscle-bars>div>div{display:flex;justify-content:space-between;gap:10px;margin-bottom:8px;font-size:13px}.hf-muscle-bars span{color:#5d6960}.hf-muscle-bars progress{width:100%;height:6px;border:0;border-radius:99px;overflow:hidden;accent-color:#728745}.hf-muscle-bars progress::-webkit-progress-bar{background:#eeeee6}.hf-muscle-bars progress::-webkit-progress-value{background:#728745}.hf-progress-empty{padding:24px 0;color:#5d6960}.hf-progress .insight{padding:20px 0;margin:0;border:0;border-bottom:1px solid #eeeee7;border-radius:0;background:transparent;box-shadow:none}.hf-progress .insight p{font-size:14px;margin:8px 0}.hf-progress .insight details{font-size:12px;color:#5d6960}.hf-performance{display:grid;gap:6px;margin:18px 0}.hf-performance span,.hf-performance p{font-size:13px;color:#5d6960}.hf-progress-limits{font-size:12px;color:#5d6960;padding:8px 4px}.hf-progress-limits summary{padding:10px 0;cursor:pointer}.hf-progress-limits li{margin:8px 0;line-height:1.7}.hf-body>.section-head{margin-bottom:20px}.hf-body>.section-head p{margin-top:8px}.hf-body .surface{border:0;background:#fff;border-radius:24px;padding:24px;margin:16px 0;box-shadow:none}.hf-body .body-columns{display:block}.hf-body .body-columns>details{margin:14px 0}.hf-body summary{cursor:pointer;padding:10px 0;line-height:1.6}.hf-body-preferences{padding:4px 22px;border-radius:20px;background:#eeeee7}.hf-body-preferences>.profile-goal{padding:12px 0;background:transparent;margin:0}.hf-body .preference-card{padding:4px 22px;background:#eeeee7}.hf-body .metric-tabs{overflow:auto;flex-wrap:nowrap;gap:6px;padding-bottom:8px}.hf-body .metric-tabs button{min-width:64px;flex-shrink:0;border-radius:14px;font-size:12px}.hf-body .metric-tabs button.selected{background:#d3f07b;color:#202c27}.hf-body .chart-value{margin:20px 0 8px}.hf-body .change-tag{color:#425539;background:#eff2e6}.hf-body .chart-dates{flex-wrap:wrap;gap:6px;color:#5d6960}.hf-body-notes>.section-head,.hf-body-history>.section-head{margin-top:14px}.hf-body-form .form-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.hf-body-form label{min-width:0}@media(max-width:420px){.hf-state-card,.hf-body .surface{padding:20px}.hf-body>.section-head{align-items:flex-start;flex-direction:column;gap:12px}.hf-body .chart-value{align-items:flex-start;gap:12px}.hf-body .change-tag{flex-wrap:wrap}.hf-state-card .hf-subpage-heading{gap:10px}.hf-state-card .hf-subpage-heading label{max-width:115px}.hf-state-card h2{font-size:16px}}.hf-membership{max-width:720px;margin:auto}.hf-membership .hf-state-card h2{margin-bottom:12px}.hf-membership .hf-state-card p{margin:12px 0}.hf-membership .hf-state-card button.full{margin-top:16px}.hf-membership-price{font-size:30px;font-weight:650}.hf-membership-price small{font-size:14px;font-weight:400;color:#5d6960}.hf-referral-consent{display:flex;align-items:flex-start;gap:10px;padding:12px 0;line-height:1.6}.hf-referral-consent input{width:20px;height:20px;flex:0 0 20px;margin:1px 0 0}.hf-invite-code{display:flex;align-items:center;flex-wrap:wrap;gap:12px;padding:14px;background:#f7f6f2;border-radius:16px;margin:16px 0}.hf-invite-code code{font-size:12px;overflow-wrap:anywhere;flex:1;min-width:150px}.hf-commission{display:grid;gap:6px;margin:14px 0;padding:16px;border-radius:16px;background:#f7f6f2;font-size:13px}.hf-warmup,.hf-progression{background:#edf1e4;border-radius:16px;padding:16px 19px;margin:18px 0;color:#34462e;font-size:13px}.hf-warmup summary,.hf-progression summary{cursor:pointer;min-height:32px;font-weight:600}.hf-warmup p,.hf-progression p{font-size:13px;color:#5d6960;line-height:1.8}.hf-warmup details{margin-top:12px}.hf-warmup details summary{font-weight:400;font-size:12px}:root{font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Microsoft YaHei,sans-serif;color:#233b34;background:#f5f6f2;font-synthesis:none;--green: #183e32;--muted: #77837b;--line: #e2e6df;--lime: #def08b;--paper: #fff;--orange: #bc632b;font-size:15px}*{box-sizing:border-box}body{margin:0}button,input,textarea,select{font:inherit}button{cursor:pointer;border:0;background:none;color:inherit;touch-action:manipulation}button:disabled{opacity:.48;cursor:not-allowed}button,a,input,textarea,select,summary{-webkit-tap-highlight-color:transparent}button:focus-visible,input:focus-visible,textarea:focus-visible,select:focus-visible,summary:focus-visible,a:focus-visible{outline:3px solid #5f9f7c;outline-offset:3px}h1,h2,h3,p{margin:0}h1{font-size:34px;letter-spacing:-1.2px;line-height:1.3;font-weight:650}h2{font-size:22px;letter-spacing:-.5px;line-height:1.4}h3{font-size:17px;line-height:1.5;font-weight:650}p{line-height:1.7}svg{flex-shrink:0;vertical-align:middle}input,textarea,select{background:#fff;border:1px solid #dbe1d8;border-radius:10px;padding:12px 13px;color:#233b34;width:100%;min-width:0}input::placeholder,textarea::placeholder{color:#8b958e}textarea{resize:vertical;min-height:95px;line-height:1.6}label{display:block;font-size:13px;font-weight:550;line-height:1.8}label input,label textarea,label select{display:block;margin:6px 0 17px}input[type=checkbox]{width:18px;height:18px;accent-color:var(--green)}.primary,.secondary,.lime-button,.danger{display:inline-flex;gap:10px;align-items:center;justify-content:center;border-radius:10px;padding:12px 19px;font-weight:600;font-size:14px;min-height:44px;transition:background .18s,transform .18s;white-space:nowrap}.primary{color:#fff;background:var(--green)}.primary:hover:not(:disabled){background:#2c5947}.secondary{background:#fff;border:1px solid #d8dfd5}.secondary:hover:not(:disabled){background:#f0f3eb}.danger{background:#b3483c;color:#fff}.lime-button{background:var(--lime);color:#173b30}.text-button{display:inline-flex;align-items:center;justify-content:center;gap:7px;font-weight:600;font-size:13px;padding:10px 0;min-height:40px}.text-button:hover{text-decoration:underline}.icon-button{display:inline-grid;place-items:center;min-width:38px;min-height:38px;border-radius:50%}.icon-button:hover{background:#e9eee6}.full{width:100%;margin-top:12px}.muted{color:var(--muted)}.subtle{color:#7b857d;font-size:12px;line-height:1.75}.eyebrow{font-size:10px;font-weight:700;letter-spacing:1.8px;text-transform:uppercase;color:#788777;margin-bottom:12px}.eyebrow.light{color:#aabdb1}.tiny-label{display:inline-flex;align-items:center;gap:6px;font-size:11px;color:#7a857b}.section-head{display:flex;align-items:center;justify-content:space-between;gap:16px}.section-head>div>p{margin-top:8px}.section-head h2{display:flex;align-items:center;gap:9px}.tags{display:flex;gap:7px;margin:18px 0}.tags span,.difficulty{font-size:11px;border-radius:5px;background:#edf3e7;padding:4px 8px;white-space:nowrap}.error{color:#933d31;background:#fff0ec;border:1px solid #f2d2c8;border-radius:10px;padding:12px 16px;font-size:13px;line-height:1.7;margin:14px 0}.notice{background:#f3f3e8;padding:18px;border-radius:10px;font-size:13px;color:#626a4b;line-height:1.7;margin:14px 0}.notice p{margin-top:7px}.notice.slim{padding:12px 16px;font-size:12px}.brand{display:inline-flex;align-items:center;gap:11px;font-size:23px;letter-spacing:1px;font-weight:750;white-space:nowrap}.brand small{display:block;font-size:9px;letter-spacing:2px;font-weight:600;margin-top:2px}.brand-mark{display:grid;place-items:center;width:43px;height:43px;background:var(--green);color:var(--lime);border-radius:12px;font-size:26px;font-weight:700}.round-icon{display:inline-grid;place-items:center;background:#ebf0e4;color:var(--green);width:48px;height:48px;border-radius:14px;margin-bottom:15px}.empty{text-align:center;color:#7f897d;padding:40px 25px}.empty h3{color:#3a5142;margin:12px 0 8px}.empty p{font-size:13px}.empty-icon{display:inline-grid;place-items:center;width:48px;height:48px;background:#edf2e7;border-radius:50%;color:#74916e}.surface{border:1px solid var(--line);background:#fff;border-radius:16px;padding:25px}.surface>h2{display:flex;align-items:center;gap:9px}.surface>.subtle{margin:10px 0 17px}.segmented{display:flex;background:#e9ede5;padding:4px;border-radius:10px;gap:4px}.segmented button{padding:8px 17px;border-radius:7px;font-size:13px;white-space:nowrap}.segmented button.selected{background:#fff;color:#214d37;box-shadow:0 2px 5px #2439200c}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.danger-text{color:#a84135}.auth-page{min-height:100svh;display:grid;grid-template-columns:1fr 1fr;background:#fff}.auth-story{position:relative;background:#19372d;color:#fff;padding:50px 11%;overflow:hidden;display:flex;flex-direction:column;justify-content:space-between;min-height:850px}.auth-story .brand{color:#fff;position:relative;z-index:1}.auth-story .brand-mark{background:#dcec8f;color:#1c3a2e}.auth-story h1{font-size:clamp(42px,4vw,66px);line-height:1.35;font-weight:550;letter-spacing:-2px;margin:24px 0}.auth-story h1 em{font-style:normal;color:#d7e997}.auth-story p{color:#bed0c4;font-size:16px;line-height:2}.auth-story>div:not(.orbit-art){position:relative;z-index:1}.auth-route{display:flex;align-items:center;gap:12px;font-size:11px;color:#bdd1bd;margin-top:60px;white-space:nowrap}.auth-route span{display:flex;align-items:center;gap:6px}.auth-route i{display:block;width:27px;height:1px;background:#637f6b}.orbit-art{position:absolute;right:-130px;bottom:80px;width:400px;height:400px;border:1px solid #92ae633b;border-radius:50%;transform:rotate(-22deg);pointer-events:none}.orbit-art:before,.orbit-art:after{content:"";position:absolute;inset:40px;border:1px solid #92ae633b;border-radius:50%}.orbit-art:after{inset:80px}.orbit-art span{position:absolute;top:100px;left:130px;font-size:44px;line-height:1;letter-spacing:-3px;color:#6789692b;font-weight:900}.auth-content{display:flex;flex-direction:column;justify-content:center;padding:65px max(35px,12%);position:relative}.auth-form-wrap{width:100%;max-width:400px;margin:auto}.auth-form-wrap h2{font-size:30px;letter-spacing:-1px;margin-bottom:12px}.auth-form-wrap>.muted{font-size:13px;margin-bottom:24px}.auth-tabs{margin:22px 0 26px}.auth-tabs button{width:50%}.check-label{display:flex;align-items:flex-start;gap:9px;margin:16px 0;color:#7d877e;font-size:11px;font-weight:400;line-height:1.65}.check-label input{flex-shrink:0;margin-top:3px}.auth-privacy{border-top:1px solid var(--line);display:flex;align-items:flex-start;gap:9px;margin-top:27px;padding-top:22px;font-size:11px;color:#8b948b;line-height:1.8}.auth-privacy svg{margin-top:3px}.auth-footer{display:flex;justify-content:space-between;font-size:10px;color:#9aa198;margin-top:65px}.auth-mobile-brand{display:none}.recovery-code{display:block;overflow-wrap:anywhere;background:#eff3e9;padding:22px;font-size:20px;letter-spacing:1px;border:1px dashed #b9c9a3;border-radius:10px;margin:24px 0}.app-loading,.fatal{min-height:100svh;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:25px}.app-loading p{color:var(--muted);font-size:13px}.spinner{width:28px;height:28px;border:2px solid #ddd;border-top-color:#3c6950;border-radius:50%;animation:spin 1s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.app-shell{display:flex;min-height:100svh}.sidebar{width:220px;position:fixed;inset:0 auto 0 0;padding:34px 23px;background:#fff;border-right:1px solid var(--line);display:flex;flex-direction:column;z-index:10}.sidebar .brand{padding:0 10px}.sidebar-caption{font-size:11px;color:#929d91;margin:20px 10px 0;letter-spacing:1px}.sidebar nav{margin-top:35px;display:flex;flex-direction:column;gap:9px}.sidebar nav button{display:flex;align-items:center;gap:16px;border-radius:11px;padding:15px 18px;color:#81907f;text-align:left;font-size:14px;font-weight:550}.sidebar nav button.active{background:#edf2e5;color:#2c5139}.sidebar nav button:hover{background:#f4f6ef}.nav-dot{width:6px;height:6px;background:#d08e49;border-radius:50%;margin-left:auto}.sidebar-bottom{margin-top:auto}.sidebar-note{border-bottom:1px solid #e7ece2;margin-bottom:20px;padding:24px 10px;font-size:13px;line-height:1.9;color:#83917e}.sidebar-note span{display:block;font-size:8px;letter-spacing:1.4px;margin-top:11px;color:#a3ab9d}.install-button{display:flex;align-items:center;gap:9px;text-align:left;font-size:12px;width:100%;padding:10px 5px;color:#42633d}.install-button span{flex:1}.install-button small{display:block;font-size:10px;margin-top:5px;color:#95a08d}.app-main{margin-left:220px;width:calc(100% - 220px)}.topbar{height:84px;display:flex;align-items:center;justify-content:space-between;padding:0 42px;border-bottom:1px solid #e6e9e2}.gym-switch{display:flex;align-items:center;gap:8px;color:#5b6e59;font-size:12px;max-width:80%;text-align:left}.gym-switch small{font-size:9px;background:#e8ecdf;border-radius:4px;padding:3px 6px;color:#87946c}.avatar{width:35px;height:35px;border-radius:50%;background:#ece8da;font-size:14px;color:#7f765b;flex-shrink:0}.main-content{max-width:1180px;margin:auto;padding:38px 42px 60px;min-height:calc(100svh - 150px)}.mobile-brand,.bottom-nav{display:none}.desktop-footer{border-top:1px solid var(--line);padding:18px 42px;display:flex;justify-content:space-between;font-size:10px;color:#9aa28f}.desktop-footer span:last-child{display:flex;gap:6px;align-items:center}.offline-bar,.pending-bar,.resume-bar{display:flex;align-items:center;gap:10px;padding:12px 16px;background:#fff5df;border-radius:10px;font-size:12px;margin-bottom:20px;color:#8c6f35}.pending-bar div{flex:1}.pending-bar p{font-size:11px;margin-top:3px}.resume-bar{width:100%;text-align:left;color:#2d593d;background:#e6efdd}.resume-bar>span{flex:1}.resume-bar small{display:block;font-size:11px;margin-top:4px;color:#7a8e6d}.global-notice{display:flex;align-items:center;justify-content:space-between;margin-top:0}.toast{position:fixed;bottom:30px;left:50%;transform:translate(-50%);background:#1f4435;color:#fff;padding:13px 23px;border-radius:50px;font-size:13px;box-shadow:0 8px 35px #102e3024;display:flex;align-items:center;gap:10px;z-index:100;max-width:90vw;white-space:normal}.global-error{background:#fff0e6;padding:14px;text-align:center;font-size:13px}.home-heading>.muted{margin-top:10px;font-size:14px}.summary-grid{display:grid;grid-template-columns:1fr 1fr 1.3fr;gap:16px;margin:28px 0}.summary-card{text-align:left;background:#fff;border:1px solid var(--line);border-radius:13px;padding:20px;min-width:0}.summary-card>span{display:flex;align-items:center;gap:8px;font-size:11px;color:#84917d}.summary-card>div{display:flex;align-items:baseline;gap:8px;margin:14px 0 10px}.summary-card strong{font-size:30px;font-weight:600;letter-spacing:-1px}.summary-card small{font-size:11px;color:#929b8d}.summary-card>p{display:flex;justify-content:space-between;gap:8px;color:#9aa18e;font-size:10px;line-height:1.4}.goal-summary strong{font-size:22px;letter-spacing:0}.goal-summary>div{margin:18px 0 16px}.goal-summary{background:#eef0e6}.home-layout{display:grid;grid-template-columns:1.7fr 1fr;gap:22px}.intent-card{border-radius:18px;background:#1f3e31;color:#fff;padding:30px}.intent-kicker{display:flex;align-items:center;gap:8px;color:#d4e8b6;font-size:11px;margin-bottom:27px}.intent-kicker>span{font-size:9px;margin-left:auto;color:#afc1a9;padding:4px 8px;border:1px solid #4b644b;border-radius:20px}.intent-card h2{font-size:29px;font-weight:550}.intent-card>p{font-size:12px;color:#a5baa6;margin:12px 0 20px}.intent-input{display:flex;align-items:center;background:#fff;border-radius:11px;padding:5px 6px}.intent-input input{border:0;font-size:13px;padding:11px;background:none;outline-offset:-3px}.intent-input button{background:#dfedbd;color:#23472f;border-radius:8px;width:40px;min-width:40px;height:40px;display:grid;place-items:center}.goal-chips{display:flex;flex-wrap:wrap;gap:8px;margin:13px 0 21px}.goal-chips button{font-size:10px;padding:5px 9px;border:1px solid #4a644a;color:#b8c9ae;border-radius:5px}.goal-chips button.selected{background:#53703f;color:#e4efcd}.intent-options{display:grid;grid-template-columns:1fr 1fr;gap:15px}.intent-options label{font-size:10px;color:#9fb899;font-weight:400}.intent-options select{background:#2c4938;color:#dee8d4;border:1px solid #476047;font-size:12px;padding:10px;border-radius:7px;margin-bottom:17px;appearance:auto}.intent-card .lime-button{width:100%;justify-content:space-between;margin-top:2px;font-size:13px;padding:13px 16px}.personal-note{border-radius:18px;background:#edeedb;padding:28px 25px;position:relative;overflow:hidden}.personal-note h2{font-size:23px;font-weight:550;color:#4a563a;line-height:1.6}.personal-note p{font-size:12px;color:#7c886b;line-height:1.9}.personal-note .text-button{font-size:11px;color:#4c673c;margin-top:13px;gap:14px}.note-art{height:99px;position:relative;display:flex;align-items:flex-end;gap:8px;padding:0 5px;margin:10px 0 15px}.note-art span{width:32px;border:1px solid #a9bc80;background:#dce4c4;height:20%;border-radius:4px 4px 0 0}.note-art span:nth-child(2){height:40%}.note-art span:nth-child(3){height:62%}.note-art span:nth-child(4){height:84%;background:#c4d49c}.note-art i{font-style:normal;font-size:10px;letter-spacing:2px;color:#89996b;position:absolute;right:3px;top:30px;transform:rotate(-20deg)}.plan-section{margin-top:40px;scroll-margin-top:25px}.plan-meta{display:flex;gap:18px;flex-wrap:wrap;margin:18px 0 12px;font-size:12px;color:#819077}.plan-meta span{display:flex;align-items:center;gap:6px}.plan-goal{font-size:12px;color:#425f3c;margin-bottom:18px}.plan-grid{display:grid;grid-template-columns:1fr 1fr;gap:18px}.exercise-card{border:1px solid var(--line);border-radius:14px;overflow:hidden;background:#fff}.exercise-visual{position:relative}.exercise-index{position:absolute;top:14px;left:15px;background:#fff9;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);font-size:15px;font-weight:650;border:1px solid #e0e5db;border-radius:8px;padding:6px 9px}.motion{position:relative;background:#f2f2f0;aspect-ratio:850 / 567;isolation:isolate;overflow:hidden}.motion img{width:100%;height:100%;object-fit:contain;position:absolute;inset:0;opacity:0;transition:opacity .55s}.motion img.visible{opacity:1}.motion.compact{aspect-ratio:1.7}.motion-tag{position:absolute;bottom:12px;left:13px;background:#ffffffe6;color:#7e887b;border-radius:5px;font-size:9px;padding:5px 7px}.motion-control{position:absolute;right:12px;bottom:10px;background:#fffffff2;width:30px;height:30px;border-radius:50%;display:grid;place-items:center;box-shadow:0 2px 10px #0001}.frame-controls{position:absolute;bottom:14px;left:50%;transform:translate(-50%);display:flex;background:#fff;border-radius:20px;padding:3px;white-space:nowrap}.frame-controls button{padding:5px 12px;border-radius:20px;font-size:11px}.frame-controls .selected{background:#e2ecd4}.exercise-content{padding:18px}.exercise-content h3{font-size:15px}.prescription{font-size:12px;color:#69805a;display:flex;gap:8px;align-items:center;margin:14px 0}.prescription i{height:3px;width:3px;border-radius:50%;background:#acb69e}.place{display:flex;gap:6px;font-size:11px;color:#6c7b61;line-height:1.7;align-items:flex-start}.place svg{margin-top:2px}.exercise-quantity{font-size:10px;color:#96a08e;margin:6px 0}.rationale{font-size:11px;color:#8a977e;display:flex;align-items:flex-start;gap:5px;min-height:32px;line-height:1.6;margin:13px 0}.rationale svg{margin-top:2px}.exercise-actions{display:flex;justify-content:space-between;border-top:1px solid #edf0e8;padding-top:5px}.exercise-actions .text-button{font-size:11px}.plan-start{display:flex;align-items:center;justify-content:space-between;gap:20px;margin-top:23px;padding:20px;border-radius:12px;background:#eaf0e1}.plan-start p{font-size:12px;color:#809071;max-width:430px}.library-section{margin-top:43px}.library-section .muted{font-size:12px}.search-bar{display:flex;align-items:center;gap:9px;background:#fff;border:1px solid #dce3d5;padding:6px 7px 6px 16px;border-radius:12px;margin-top:18px}.search-bar>svg{color:#8d9c80}.search-bar input{border:0;background:transparent;padding:9px;font-size:13px;outline-offset:-2px}.search-bar button{padding:9px 15px;min-height:39px;font-size:12px}.library-results{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:16px}.library-results>button{display:flex;align-items:center;gap:12px;background:#fff;border:1px solid var(--line);border-radius:10px;padding:10px;text-align:left}.library-results img{width:75px;height:55px;object-fit:cover;border-radius:5px}.library-results>button>div{flex:1}.library-results strong{font-size:12px}.library-results span{display:block;font-size:10px;color:#97a08f;margin-top:6px}.gym-heading{display:flex;align-items:center;gap:17px;margin:28px 0 18px}.gym-heading .round-icon{margin:0;background:#e5ead9}.gym-heading h2{font-size:20px}.gym-heading p{font-size:12px;color:#8c9881;display:flex;gap:5px;align-items:center;margin-top:7px}.demo-badge{margin-left:auto;padding:5px 8px;border:1px solid #dbdec2;background:#eff0df;color:#90965a;font-size:10px;border-radius:5px;white-space:nowrap}.chips{display:flex;gap:8px;flex-wrap:wrap;margin:12px 0 24px}.chips button{display:flex;gap:10px;align-items:center;font-size:11px;background:#e9eee1;padding:7px 11px;border-radius:6px;color:#738765}.answer-card{background:#edf4e5;padding:23px;border-radius:13px;border:1px solid #dae6cd;margin:20px 0}.answer-card h3{margin:10px 0 14px}.answer-card>p{font-size:12px;margin-top:8px}.alternative-list{display:flex;flex-direction:column;gap:10px;margin:20px 0}.alternative-list button{display:flex;gap:14px;align-items:center;text-align:left;background:#fff;border:1px solid #e5e9dd;border-radius:10px;padding:12px}.alternative-list img{width:76px;height:55px;object-fit:contain;border-radius:6px}.alternative-list span{flex:1;font-size:13px;font-weight:550}.alternative-list small{display:block;color:#8d9982;font-size:11px;font-weight:400;margin-top:6px;line-height:1.6}.inventory-title{margin:30px 0 25px}.inventory-title>.muted{font-size:12px}.zone{margin:22px 0}.zone>h3{display:flex;gap:7px;align-items:center;margin-bottom:13px;font-size:13px;color:#7d8d70}.equipment-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.equipment-card{background:#fff;border:1px solid var(--line);border-radius:12px;overflow:hidden}.equipment-card>div:last-child{padding:17px}.equipment-card h3{font-size:14px}.equipment-card p{font-size:11px;color:#8f9c81;margin-top:7px}.equipment-photo{height:165px;background:#f3f3ef;position:relative}.equipment-photo img{width:100%;height:100%;object-fit:contain}.equipment-photo small{position:absolute;bottom:8px;right:9px;font-size:9px;background:#ffffffde;border-radius:4px;padding:4px 6px;color:#939d87}.quantity{font-size:10px;white-space:nowrap;color:#92a177}.available,.unavailable{display:inline-block;font-size:10px;margin-top:10px;color:#708f57}.unavailable{color:#b2774d}.equipment-detail>div{display:flex;gap:14px;border:1px solid var(--line);border-radius:10px;padding:13px;margin:10px 0}.equipment-detail img{width:98px;height:78px;object-fit:contain;border-radius:6px}.equipment-detail strong{font-size:13px}.equipment-detail p{font-size:12px;color:#7c8b70;margin-top:8px}.equipment-detail small{display:block;font-size:10px;color:#9fa691;margin-top:5px}.steps{list-style:none;padding:0;margin:20px 0}.steps li{display:flex;gap:13px;align-items:flex-start;margin:17px 0;font-size:13px;line-height:1.8;color:#66765a}.steps span{display:grid;place-items:center;width:24px;height:24px;flex-shrink:0;border-radius:50%;background:#e9efdf;color:#68864f;font-size:11px}.gym-options{display:flex;flex-direction:column;gap:12px;margin:24px 0}.gym-options>button{display:flex;align-items:center;gap:15px;text-align:left;padding:20px;border:1px solid #dfe5d6;border-radius:12px}.gym-options>button.selected{background:#eef4e6;border-color:#a5bc90}.gym-options>button>div{flex:1}.gym-options h3{font-size:15px}.gym-options p{font-size:12px;color:#8c987c;margin:7px 0}.gym-options small{font-size:10px;color:#93a27f}.goal-card{display:flex;align-items:center;gap:17px;background:#ecefdf;padding:20px 23px;border-radius:13px;margin:28px 0 22px}.goal-card>div{flex:1}.goal-card strong{font-size:14px}.goal-card p{font-size:11px;color:#8a9775;margin-top:6px}.goal-card select{width:160px;font-size:12px;padding:9px;background:#fff9}.body-chart{margin-bottom:22px}.metric-tabs{display:flex;flex-wrap:wrap;gap:8px;border-bottom:1px solid var(--line);padding-bottom:17px}.metric-tabs button{padding:7px 12px;color:#8e9b80;font-size:12px;border-radius:6px}.metric-tabs button.selected{background:#e8f0dd;color:#416b30}.chart-value{display:flex;align-items:center;justify-content:space-between;margin-top:23px}.chart-value .muted{font-size:11px}.chart-value h2{font-size:35px;margin-top:6px;letter-spacing:-1px;font-weight:550}.chart-value h2 small{font-size:12px;color:#889878;margin-left:8px;letter-spacing:0}.change-tag{display:flex;flex-wrap:wrap;gap:5px;align-items:center;background:#f0f3e7;padding:9px 11px;border-radius:8px;font-size:12px;color:#7c9065}.change-tag small{display:block;width:100%;font-size:9px;text-align:right;color:#9aa58c}.chart-empty{height:160px;display:grid;place-items:center;font-size:13px;color:#a6af9b}.trend-chart{width:100%;height:160px;margin-top:20px;overflow:visible}.chart-dates{display:flex;justify-content:space-between;font-size:10px;color:#96a28a;margin:9px 0 18px}.chart-dates span:nth-child(2){color:#b1b8a8}.body-columns,.progress-columns{display:grid;grid-template-columns:1fr 1fr;gap:22px}.body-columns .muted{font-size:12px;margin:13px 0}.body-columns textarea{margin-top:15px}.body-columns h2{font-size:18px}.checkin-list>div{position:relative;padding:16px 30px 15px 0;border-top:1px solid #e9ede1;margin-top:12px}.checkin-list time{font-size:10px;color:#9ba58e}.checkin-list p{font-size:12px;color:#6f7d60;margin-top:5px}.checkin-list button{position:absolute;top:12px;right:0;color:#9aa88b}.body-log{margin-top:16px;max-height:600px;overflow:auto}.body-log>div{border-top:1px solid #e9ede1;padding:14px 0}.body-log strong{font-size:12px}.body-log .text-button{font-size:11px;color:#8da17a;padding:4px 5px;min-height:30px}.body-values{display:flex;flex-wrap:wrap;gap:8px;margin:8px 0}.body-values span{font-size:10px;color:#899b78;display:inline-flex;gap:4px;align-items:center;background:#f3f5ee;padding:5px 7px;border-radius:5px}.body-values b{color:#546c44}.form-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 17px}.progress-overview{margin-top:29px;border-radius:16px;background:#244334;color:#edf3e2;padding:30px;display:flex;align-items:center;justify-content:space-between;gap:30px}.progress-overview h2{font-size:22px;max-width:500px;font-weight:500}.progress-overview p{color:#a6b797;font-size:11px;margin-top:15px}.progress-numbers{display:flex;gap:24px;flex-shrink:0}.progress-numbers span{font-size:10px;color:#a5b998;display:flex;flex-direction:column;gap:10px}.progress-numbers strong{font-size:30px;color:#d9eba9;font-weight:500}.progress-title{margin:31px 0 18px}.insight-grid{display:grid;grid-template-columns:1fr 1fr;gap:16px}.insight{background:#fff;border:1px solid var(--line);border-radius:13px;padding:23px}.insight-icon{background:#edf1e5;display:grid;place-items:center;border-radius:9px;width:36px;height:36px;color:#82996a;margin-bottom:14px}.insight.caution .insight-icon{background:#f8edda;color:#bda163}.insight.positive .insight-icon{background:#e6f0dc;color:#688d4c}.insight h3{font-size:16px}.insight>p{font-size:12px;line-height:1.9;color:#869376;margin-top:10px}.next-step{background:#f4f6ef;padding:13px;border-radius:8px;font-size:12px;color:#5f7848;line-height:1.8;margin:16px 0}.next-step span{display:block;font-size:9px;color:#9eac8d;margin-bottom:4px;font-weight:600}.insight details{font-size:11px;color:#90a07d}.insight summary{cursor:pointer;padding:4px 0}.insight ul{padding-left:16px;line-height:1.9}.ai-review{margin:24px 0}.ai-review h2{font-size:20px}.ai-review .muted{font-size:12px}.ai-review>.subtle{margin-bottom:0}.review-summary{font-size:14px;line-height:2;margin:20px 0}.ai-suggestion{border-top:1px solid var(--line);padding:18px 0}.ai-suggestion p{font-size:13px;margin:9px 0}.ai-suggestion small{font-size:10px;color:#8f9e7f}.muscle-bars{margin:23px 0}.muscle-bars>div{margin-bottom:19px}.muscle-bars>div>div:first-child{display:flex;justify-content:space-between;font-size:11px}.muscle-bars strong{font-size:12px}.muscle-bars span{color:#8b9d78}.bar-track{height:6px;background:#edf1e6;border-radius:6px;margin:9px 0;overflow:hidden}.bar-track span{display:block;height:100%;background:#9bb87c;border-radius:6px}.muscle-bars small{font-size:9px;color:#a5b197}.trend-comparisons>div{display:grid;grid-template-columns:1fr 1fr;border-top:1px solid #e7ebdf;padding:14px 0;gap:7px}.trend-comparisons span{font-size:12px;color:#82916e}.trend-comparisons strong{font-size:15px;text-align:right;font-weight:500}.trend-comparisons small{font-size:10px;margin-left:5px}.trend-comparisons p{grid-column:1/-1;font-size:10px;color:#a1ac94}.performance{margin-top:23px}.performance>.muted{font-size:12px;margin-top:20px}.performance-row{display:grid;grid-template-columns:1fr auto;gap:10px;border-top:1px solid #e5eadb;padding:18px 0}.performance-row strong{font-size:13px}.performance-row small{display:block;font-size:10px;color:#9aa98a;margin-top:7px}.performance-row>span{font-size:16px;color:#78995a}.performance-row p{grid-column:1/-1;font-size:12px;color:#83966e}.data-quality{margin-top:25px;font-size:12px;color:#9aa88c;line-height:1.9}.data-quality summary{cursor:pointer;color:#7d916c}.data-quality ul{padding-left:17px}.data-quality li{margin:10px 0}.session-clock{display:flex;gap:7px;align-items:center;background:#e9eede;padding:9px 12px;border-radius:8px;font-size:12px;color:#7d9369;white-space:nowrap}.session-progress{display:flex;flex-wrap:wrap;justify-content:space-between;gap:12px;font-size:11px;color:#91a07e;margin:23px 0}.session-progress>div{width:100%;height:6px;background:#e1e8d7;border-radius:4px;overflow:hidden}.session-progress i{display:block;height:100%;background:#81a35c;transition:width .3s}.rest-timer{position:sticky;top:10px;z-index:9;background:#254632;color:#e6f2d0;border-radius:13px;padding:14px 20px;display:flex;align-items:center;gap:16px;margin:20px 0;box-shadow:0 8px 25px #2347191a}.rest-timer>div{flex:1;display:flex;align-items:center;justify-content:space-between}.rest-timer small{font-size:12px}.rest-timer strong{font-size:26px;font-variant-numeric:tabular-nums}.rest-timer button{font-size:11px;border:1px solid #698256;padding:8px 12px;border-radius:7px;margin-left:13px}.training-card{background:#fff;border:1px solid var(--line);border-radius:13px;margin:14px 0;overflow:hidden}.training-card-head{display:flex;align-items:center;gap:17px;width:100%;padding:20px;text-align:left}.training-card-head>div{flex:1}.training-card-head h3{font-size:15px}.training-card-head>div>span{font-size:11px;color:#8b9e79;display:block;margin-top:7px}.number{font-size:15px;background:#f0f4e8;color:#9bb182;border-radius:8px;padding:9px}.training-card-body{padding:0 22px 22px}.training-demo{display:flex;align-items:center;gap:19px;border-top:1px solid #e6ecdc;padding:18px 0}.training-demo .motion{width:35%;flex-shrink:0;border-radius:10px}.training-demo>div:last-child{flex:1}.training-demo p{font-size:12px;color:#8a9b76;margin-top:9px;line-height:1.8}.training-demo .text-button{font-size:11px}.set-header,.set-row{display:grid;grid-template-columns:40px 1fr 1fr 50px;gap:12px;align-items:center;text-align:center}.set-header{font-size:11px;color:#94a681;padding:14px 0}.set-row{margin:9px 0;padding:8px 0;border-radius:8px}.set-row>span{font-size:12px;color:#9aab87}.set-row input{padding:9px;text-align:center;background:#f7f9f2;border-color:#e1e9d7;min-height:42px}.set-row button{height:42px;width:42px;border:1px solid #dfe7d5;border-radius:8px;display:grid;place-items:center;justify-self:center}.set-row button>span{width:18px;height:18px;border:1px solid #c3cfb6;border-radius:50%}.set-row.done{background:#f1f7e8}.set-row.done button{background:#6d9450;color:#fff;border:0}.set-row.done input{color:#6b8a4f;border-color:transparent;background:transparent}.training-card-body>.subtle{margin-top:14px}.training-view>label{margin-top:25px}.action-row{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-top:20px}.account-actions{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin:30px 0 38px}.account-actions button{border:1px solid var(--line);background:#fff;border-radius:13px;padding:23px;text-align:left}.account-actions svg{color:#849c69;margin-bottom:16px}.account-actions strong{display:block;font-size:14px}.account-actions span{display:block;font-size:11px;color:#a0aa93;margin-top:8px}.workout-list{margin-top:23px}.workout-list>button{width:100%;display:flex;align-items:center;text-align:left;gap:20px;border:1px solid var(--line);background:#fff;border-radius:13px;padding:20px;margin:12px 0}.workout-list>button>div{flex:1}.workout-list h3{font-size:15px}.workout-list p{font-size:11px;color:#93a17f;margin-top:7px}.workout-date{background:#eff3e5;display:flex;flex-direction:column;align-items:center;gap:3px;padding:9px 14px;border-radius:9px;color:#78945c}.workout-date strong{font-size:23px;font-weight:500}.workout-date small{font-size:9px}.history-sets{margin:24px 0}.history-sets>div{display:flex;flex-direction:column;gap:6px;border-bottom:1px solid var(--line);padding:13px 0}.history-sets strong{font-size:13px}.history-sets span{font-size:12px;color:#91a17d}.engine-note{font-size:11px;color:#a5af98;border-top:1px solid var(--line);padding-top:20px;margin-top:35px;line-height:1.9}.engine-note svg{margin-right:6px}.modal{border:0;padding:0;border-radius:20px;width:min(530px,calc(100vw - 30px));max-height:90svh;box-shadow:0 22px 100px #172e2345;color:#2a432f;background:#fff}.modal.wide{width:min(640px,calc(100vw - 30px))}.modal::backdrop{background:#152b245e;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-inner{padding:27px}.modal-inner>.section-head{margin-bottom:20px}.modal-inner>.section-head h2{font-size:22px}.modal-inner>h3{margin:24px 0 12px}.modal-inner>p{font-size:13px;line-height:1.9;margin:13px 0;color:#7c8c6d}.modal-inner>.motion{border-radius:11px}.modal-inner>.tags{margin-top:14px}.install-steps{padding-left:20px;margin:24px 0}.install-steps li{margin:20px 0;font-size:13px}.install-steps p{margin-top:9px;font-size:12px;color:#81946c}.modal .notice{font-size:12px}@media(min-width:1500px){.main-content{padding-top:46px}.sidebar{width:245px;padding:40px 27px}.app-main{margin-left:245px;width:calc(100% - 245px)}.auth-story{min-height:100svh}.home-layout{grid-template-columns:1.6fr 1fr}.intent-card{padding:36px}}@media(max-width:1100px){.sidebar{width:185px;padding:30px 16px}.app-main{margin-left:185px;width:calc(100% - 185px)}.main-content{padding:30px 25px 45px}.topbar{padding:0 25px;height:74px}.brand{font-size:21px}.sidebar nav button{padding:13px 14px}.home-layout{grid-template-columns:1.5fr 1fr;gap:15px}.intent-card{padding:23px}.personal-note{padding:23px 20px}.personal-note h2{font-size:21px}.summary-card{padding:17px}.progress-overview{flex-direction:column;align-items:stretch;gap:24px}.progress-numbers{gap:40px}.progress-numbers span{flex-direction:row;align-items:baseline;gap:9px}.insight{padding:19px}.surface{padding:21px}.auth-content{padding:45px 9%}.auth-story{padding:40px 10%}}@media(max-width:800px){.sidebar{display:none}.app-main{margin:0;width:100%}.topbar{height:73px;padding:0 20px;background:#fff;gap:20px}.mobile-brand{display:block}.mobile-brand .brand-mark{width:34px;height:34px;font-size:20px;border-radius:9px}.mobile-brand .brand{font-size:18px;gap:8px}.mobile-brand .brand small{font-size:7px;letter-spacing:1.3px}.gym-switch{margin-left:auto;max-width:55%;font-size:11px;gap:5px}.gym-switch>span{max-width:190px;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}.avatar{display:none}.main-content{padding:27px 22px 100px;max-width:700px}.bottom-nav{position:fixed;bottom:0;left:0;right:0;background:#fffffffa;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid #e4e9db;display:flex;z-index:20;padding:8px 12px calc(8px + env(safe-area-inset-bottom))}.bottom-nav button{flex:1;display:flex;flex-direction:column;gap:5px;align-items:center;font-size:10px;color:#9da991;padding:5px}.bottom-nav button.active{color:#3b6430}.bottom-nav button.active svg{stroke-width:2.4}.desktop-footer{display:none}.toast{bottom:95px;width:max-content}.auth-story{min-height:100svh;padding:40px 10%}.auth-story h1{font-size:40px}.auth-route{gap:7px;font-size:9px}.auth-route i{width:10px}.auth-content{padding:45px 9%}.auth-form-wrap h2{font-size:25px}.auth-footer{display:block;font-size:9px}.auth-footer span{display:block;margin-top:5px}}@media(max-width:560px){:root{font-size:14px}h1{font-size:27px;letter-spacing:-.6px}h2{font-size:20px}.section-head{gap:10px}.main-content{padding:25px 17px 100px}.topbar{padding:0 17px;height:68px;gap:10px}.gym-switch{max-width:58%}.gym-switch>span{max-width:150px}.gym-switch small{display:none}.home-heading .eyebrow{font-size:8px;letter-spacing:.7px}.home-heading>.muted{font-size:12px}.summary-grid{gap:10px;margin:22px 0}.summary-card{padding:13px 11px;border-radius:10px}.summary-card>span{font-size:9px;gap:5px}.summary-card svg{width:13px;height:13px}.summary-card strong{font-size:24px}.summary-card small{font-size:9px}.summary-card>p{font-size:8px;line-height:1.6;min-height:24px}.summary-card>p>svg{display:none}.summary-card>div{margin:12px 0 8px;gap:4px}.goal-summary strong{font-size:15px;line-height:1.6}.goal-summary>div{margin:17px 0 11px}.home-layout{display:flex;flex-direction:column;gap:16px}.intent-card{padding:24px 21px;border-radius:15px}.intent-card h2{font-size:27px}.intent-kicker{font-size:11px;margin-bottom:23px}.intent-card>p{font-size:12px;margin-top:10px}.intent-input input{font-size:12px}.goal-chips{gap:7px}.goal-chips button{font-size:10px;padding:7px 9px}.intent-options label{font-size:10px}.intent-options select{font-size:12px}.personal-note{padding:21px;display:grid;grid-template-columns:1.5fr 1fr;gap:8px 14px}.personal-note .eyebrow{grid-column:1;margin:0;font-size:8px;align-self:center}.personal-note h2{grid-column:1;font-size:20px;line-height:1.5}.personal-note .note-art{grid-column:2;grid-row:1/4;height:100px;margin:0;align-self:center;gap:5px}.note-art span{width:21px}.note-art i{font-size:7px;right:0}.personal-note p{grid-column:1/-1;font-size:11px;margin-top:5px}.personal-note .text-button{grid-column:1/-1;justify-content:flex-start;margin:0;padding:7px 0;font-size:11px;min-height:30px}.plan-section{margin-top:32px}.plan-section>.section-head{align-items:flex-end}.plan-section h2{font-size:20px}.plan-section .eyebrow{font-size:8px;margin-bottom:7px}.plan-section .section-head>.text-button{font-size:10px;max-width:110px}.plan-meta{font-size:10px;gap:12px;margin:14px 0 10px}.plan-grid{grid-template-columns:1fr;gap:17px}.motion.compact{aspect-ratio:1.85}.exercise-content{padding:18px}.exercise-content h3{font-size:16px}.rationale{min-height:auto}.plan-start{padding:17px;flex-direction:column;align-items:stretch;gap:12px}.plan-start p{font-size:11px}.plan-start .primary{width:100%}.library-section{margin-top:33px}.library-results{grid-template-columns:1fr}.search-bar{padding-left:12px;gap:3px}.search-bar input{font-size:12px;padding:10px 5px}.search-bar button{padding:9px 11px;font-size:11px}.surface{padding:18px;border-radius:13px}.body-columns,.progress-columns{grid-template-columns:1fr;gap:18px}.goal-card{padding:17px;gap:12px;flex-wrap:wrap;margin-top:23px}.goal-card>svg{width:20px}.goal-card strong{font-size:12px}.goal-card p{font-size:10px}.goal-card select{margin-left:30px;width:calc(100% - 30px);font-size:13px}.metric-tabs{gap:4px;padding-bottom:13px}.metric-tabs button{font-size:11px;padding:6px 9px}.chart-dates{font-size:9px}.chart-dates span:nth-child(2){font-size:8px}.chart-value h2{font-size:32px}.trend-chart{height:130px}.change-tag{font-size:11px}.section-head>.primary{font-size:11px;padding:10px 12px;gap:6px;min-height:40px}.section-head>.primary svg{width:16px}.section-head>div>.muted{font-size:12px}.insight-grid{grid-template-columns:1fr}.progress-overview{padding:24px;gap:23px}.progress-overview h2{font-size:21px;line-height:1.6}.progress-numbers{gap:17px;justify-content:space-between}.progress-numbers span{flex-direction:column;gap:5px}.progress-numbers strong{font-size:28px}.progress-title{margin-top:25px}.progress-title .tiny-label{font-size:8px}.progress-title h2{font-size:19px}.segmented button{font-size:11px;padding:7px 10px}.insight>p{font-size:13px}.insight{padding:20px}.insight .next-step{font-size:12px}.ai-review>.section-head{display:block}.ai-review>.section-head>.primary{width:100%;margin-top:15px}.ai-review h2{font-size:19px}.muscle-bars{margin:20px 0}.gym-heading{gap:12px;margin:23px 0 15px}.gym-heading h2{font-size:17px}.gym-heading p{font-size:10px}.demo-badge{font-size:9px;padding:4px 6px}.gym-heading .round-icon{width:38px;height:38px;flex-shrink:0}.equipment-grid{gap:12px}.equipment-photo{height:120px}.equipment-photo small{font-size:7px;right:5px;bottom:5px;padding:3px}.equipment-card>div:last-child{padding:12px}.equipment-card .section-head{display:block}.equipment-card h3{font-size:13px}.quantity{display:block;margin-top:5px;font-size:10px}.equipment-card p{font-size:10px}.available,.unavailable{font-size:9px}.zone>h3{font-size:12px}.inventory-title h2{font-size:19px}.inventory-title>.muted{font-size:10px}.training-card-head{padding:17px;gap:12px}.training-card-head h3{font-size:14px}.training-card-head>div>span{font-size:10px}.training-card-body{padding:0 15px 17px}.training-demo{gap:13px;align-items:flex-start}.training-demo .motion{width:42%;aspect-ratio:1.25}.training-demo .motion-tag{font-size:7px;padding:3px;left:4px;bottom:5px}.training-demo .motion-control{height:24px;width:24px;right:4px;bottom:4px}.training-demo p{font-size:10px;margin-top:6px}.training-demo .place,.training-demo .text-button{font-size:10px}.set-header,.set-row{grid-template-columns:25px 1fr 1fr 42px;gap:10px}.set-row input{padding:9px 4px;font-size:16px}.session-clock{font-size:11px;padding:8px}.training-view h1{font-size:25px}.training-view .section-head>.muted{font-size:11px}.action-row>.text-button{font-size:11px}.account-actions{gap:10px;margin:25px 0 30px}.account-actions button{padding:15px 12px}.account-actions strong{font-size:12px}.account-actions span{font-size:9px;line-height:1.6}.account-actions svg{width:21px;margin-bottom:12px}.workout-list>button{padding:15px;gap:14px}.workout-list h3{font-size:14px}.workout-list p{font-size:10px}.workout-date{padding:8px 11px}.workout-date strong{font-size:21px}.modal{max-height:92svh;border-radius:17px;width:calc(100vw - 22px)}.modal.wide{width:calc(100vw - 22px)}.modal-inner{padding:21px}.modal-inner>.section-head h2{font-size:20px}.form-grid{gap:0 12px}.form-grid input{padding:11px 9px}.modal input,.modal textarea,.modal select{font-size:16px}.gym-options>button{padding:16px 13px;gap:11px}.gym-options h3{font-size:14px}.gym-options p{font-size:10px}.gym-options small{font-size:9px}.equipment-detail img{width:77px;height:64px}.equipment-detail p{font-size:11px}.modal .frame-controls{bottom:12px}.frame-controls button{font-size:9px;padding:4px 8px}.modal .motion-tag{font-size:7px;left:8px}.auth-page{display:block;background:#f6f7f2}.auth-story{display:none}.auth-content{min-height:100svh;padding:30px 24px 25px;background:#fff}.auth-mobile-brand{display:block;margin:5px 0 45px}.auth-form-wrap{max-width:420px}.auth-form-wrap>.eyebrow{font-size:9px}.auth-form-wrap h2{font-size:29px}.auth-form-wrap>.muted{font-size:13px}.auth-form-wrap input{font-size:16px;padding:13px}.auth-form-wrap label{font-size:13px}.auth-form-wrap .check-label{font-size:11px}.auth-footer{display:flex;margin-top:35px;font-size:9px}.auth-footer span{margin-top:0}.auth-privacy{font-size:10px;margin-top:24px}.auth-tabs{margin:22px 0}.auth-tabs button{font-size:14px;padding:10px}.auth-form-wrap .primary{font-size:14px;padding:14px}.recovery-code{font-size:18px}.pending-bar{font-size:11px;gap:8px}.pending-bar p{font-size:10px}.resume-bar{font-size:11px;padding:12px;gap:8px}.resume-bar small{font-size:10px}.offline-bar{font-size:11px}.section-head>.secondary{font-size:11px;padding:10px 12px}.goal-summary>span>svg{display:none}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{animation:none!important;transition:none!important;scroll-behavior:auto!important}}.coach-card{background:#fff;border:1px solid var(--line);border-radius:20px;padding:25px;margin:22px 0;box-shadow:0 5px 25px #173b3004}.coach-heading{display:flex;align-items:center;gap:14px;margin-bottom:18px}.coach-heading>div:nth-child(2){flex:1;min-width:0}.coach-heading h2{margin:3px 0}.coach-heading p{font-size:13px;color:#63776d}.coach-heading .eyebrow{font-size:10px;letter-spacing:1.5px}.coach-avatar{width:46px;height:46px;border-radius:15px;background:var(--green);color:var(--lime);display:grid;place-items:center;flex-shrink:0}.coach-starters{display:flex;flex-wrap:wrap;gap:8px;margin:12px 0 18px}.coach-starters button{display:flex;align-items:center;gap:7px;padding:10px 12px;border:1px solid #e2e7dd;border-radius:9px;font-size:12px;text-align:left}.coach-starters button:hover{background:#f1f5ec}.coach-conversation{max-height:530px;overflow-y:auto;overscroll-behavior:contain;padding:3px 9px 12px 0;margin-bottom:12px;scrollbar-width:thin}.coach-message{margin:0 0 15px;padding:16px 18px;background:#f3f6ee;border-radius:3px 15px 15px;max-width:95%;overflow-wrap:anywhere}.coach-message.user{margin-left:auto;max-width:83%;background:#edf2f2;border-radius:15px 3px 15px 15px}.coach-message>p{white-space:pre-wrap;font-size:14px;line-height:1.8}.coach-message-meta{display:flex;flex-wrap:wrap;gap:12px;font-size:11px;color:#60756a;margin-bottom:8px}.coach-message-meta time{color:#738277}.coach-proposals{display:flex;flex-wrap:wrap;gap:8px;margin-top:13px}.coach-proposals .secondary{white-space:normal;text-align:left;justify-content:flex-start;font-size:13px;padding:10px 12px}.coach-proposals small{display:block;margin-top:5px;max-width:320px;color:#8c6045;font-size:11px}.coach-compose{padding:14px;border:1px solid #dce4d8;border-radius:13px;background:#fafcf7}.coach-compose textarea{border:0;background:transparent;padding:0;min-height:70px;resize:vertical;font-size:14px}.coach-compose-footer{display:flex;align-items:center;gap:12px;justify-content:space-between;margin-top:10px}.coach-compose-footer>span{font-size:11px;color:#6a7c70;line-height:1.6}.coach-consent{display:flex;align-items:flex-start;gap:9px;margin:9px 0;color:#65756b;font-size:11px;font-weight:400;line-height:1.7}.coach-consent input{flex-shrink:0;margin:2px 0}.coach-data-note{margin-top:13px;font-size:11px;color:#6d7c72;line-height:1.7}.coach-data-note summary{cursor:pointer}.coach-data-note p{margin-top:7px}.coach-error-actions{display:flex;flex-wrap:wrap;gap:20px}.coach-equipment-image{display:block;width:100%;max-width:350px;height:180px;object-fit:contain;background:#fff;border-radius:8px;margin:10px 0}@media(max-width:600px){.coach-card{padding:18px 15px;border-radius:16px}.coach-heading{align-items:flex-start;gap:10px}.coach-heading h2{font-size:20px}.coach-heading .icon-button{width:30px;min-width:30px;padding:4px}.coach-avatar{width:38px;height:38px;border-radius:12px}.coach-message{padding:13px;max-width:100%}.coach-message.user{max-width:91%}.coach-compose-footer{align-items:flex-end}.coach-compose-footer .primary{padding:10px 13px}.coach-conversation{max-height:470px;padding-right:2px}}.preference-card{margin:18px 0;padding:17px 22px}.preference-card summary{cursor:pointer;font-size:14px;font-weight:600}.preference-card form{margin-top:14px}.preference-card .subtle{margin-bottom:12px}.home-goal,.journey-compact,.completion-card{margin:18px 0;padding:22px}.home-goal h2{font-size:24px;line-height:1.45;margin:8px 0;overflow-wrap:anywhere}.home-goal .primary{margin-top:18px}.home-goal .muted{font-size:13px}.journey-compact h3{margin:8px 0;overflow-wrap:anywhere}.journey-compact>p:not(.subtle){margin:12px 0;font-size:14px}.journey-quick-sessions{display:flex;flex-wrap:wrap;gap:8px;margin-top:14px}.journey-quick-sessions .secondary{padding:10px 13px;font-size:12px}.secondary-tools{border-top:1px solid var(--line);margin:16px 0;padding:16px 0}.secondary-tools>summary{cursor:pointer;font-size:14px;font-weight:600;padding:8px 0}.secondary-tools .home-layout{display:block;margin:16px 0 0}.secondary-tools .intent-card{padding:22px;border-radius:16px}.secondary-tools .library-section{margin-top:16px;padding-top:0}.profile-tabs{display:flex;gap:7px;border-bottom:1px solid var(--line);margin-bottom:24px}.profile-tabs button{flex:1;padding:13px 8px;color:var(--muted);font-weight:600}.profile-tabs button.selected{color:var(--green);box-shadow:inset 0 -2px var(--green)}.profile-goal{padding:24px;margin:24px 0 16px}.profile-goal h2{margin-bottom:8px}.profile-goal label:first-of-type{margin-top:15px}.source-label{color:var(--muted);font-size:12px;margin:20px 0 10px}.completion-numbers{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin:18px 0}.completion-numbers strong{font-size:27px;font-weight:600}.completion-numbers small{display:block;font-size:11px;font-weight:400;color:var(--muted);margin-top:4px}.completion-card>p{margin:8px 0}.completion-card>.text-button{margin-right:20px;text-align:left}.coach-prefill{background:#edf4e6;border-radius:12px;padding:15px;margin:14px 0}.coach-prefill p{white-space:pre-wrap;max-height:160px;overflow:auto;margin:10px 0;font-size:13px}.coach-prefill small{display:block;color:var(--muted);margin:10px 0}.coach-prefill>div{display:flex;gap:15px;flex-wrap:wrap}.next-step .text-button{display:flex;justify-content:flex-start;margin-top:8px}.journey-page>.section-head h1{font-size:29px;max-width:600px}.journey-current,.journey-form{margin:24px 0;padding:24px}.journey-outcome{font-size:21px;margin:18px 0 12px;overflow-wrap:anywhere}.journey-content>h3{margin:24px 0 10px}.journey-content>.subtle{margin:10px 0}.journey-sessions{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:12px}.journey-sessions article{border:1px solid var(--line);border-radius:12px;padding:16px}.journey-sessions article h3{margin:8px 0}.journey-sessions article p{color:var(--muted);font-size:13px;margin-bottom:14px}.journey-stages{padding-left:22px}.journey-stages li{margin:16px 0;padding-left:7px}.journey-stages p{color:var(--muted);font-size:13px;margin-top:4px}.journey-checkpoints{list-style:none;padding:0}.journey-checkpoints li{display:flex;align-items:flex-start;gap:9px;font-size:13px;margin:10px 0}.journey-checkpoints svg{margin-top:3px}.journey-form>label{margin-top:18px}.journey-history>h2{margin:28px 0 15px}.journey-history>details{padding:20px;margin:12px 0}.journey-history summary{cursor:pointer}.journey-history summary strong{overflow-wrap:anywhere}.journey-history summary span{display:block;color:var(--muted);font-size:12px;margin:7px 0}.profile-import{padding:22px;margin:24px 0}.profile-import>summary{display:flex;align-items:center;gap:10px;font-weight:600;cursor:pointer}.profile-import>p{margin:15px 0}.import-tools{display:flex;flex-wrap:wrap;align-items:center;gap:14px;margin:15px 0}.file-picker{max-width:100%}.file-picker input{font-size:12px;padding:9px}.import-preview{margin-top:20px}.import-preview>p{margin:10px 0}.table-scroll{overflow:auto;max-height:360px;border:1px solid var(--line);border-radius:10px}.table-scroll table{border-collapse:collapse;width:100%;font-size:12px}.table-scroll th,.table-scroll td{text-align:left;padding:10px;border-bottom:1px solid var(--line);min-width:70px;max-width:230px;overflow-wrap:anywhere}.table-scroll th{background:#f2f5ef;font-weight:600}.table-scroll input{margin:0}@media(max-width:800px){.home-heading h1{font-size:26px}.home-heading .eyebrow{font-size:10px;letter-spacing:.4px}.home-heading>p{font-size:13px}.home-goal,.journey-compact,.completion-card{padding:18px;margin:16px 0;border-radius:15px}.home-goal h2{font-size:22px}.home-goal .primary{width:100%}.bottom-nav button{font-size:11px;min-height:49px}.profile-goal,.profile-import,.journey-current,.journey-form{padding:18px}.journey-page>.section-head h1{font-size:25px}.journey-page>.section-head{align-items:flex-start}.journey-sessions{grid-template-columns:1fr}.profile-tabs{position:sticky;top:0;background:#f5f6f2;z-index:5}.coach-prefill .secondary{white-space:normal}}.home-goal h2,.journey-compact h3{display:-webkit-box;-webkit-box-orient:vertical;-webkit-line-clamp:3;overflow:hidden}.today-plan-card{padding:22px;margin:18px 0}.today-plan-card h2{margin:8px 0;font-size:23px}.today-plan-card>details>summary{padding:16px 0 3px;cursor:pointer;font-weight:600;font-size:13px}.today-plan-card .plan-section{margin-top:20px}@media(max-width:800px){.today-plan-card{padding:18px}.today-plan-card>.section-head{display:block}.today-plan-card>.section-head>.primary{width:100%;margin-top:15px}}:root{--green: #233d32;--muted: #68726b;--lime: #d3f07b;--line: #e6e8e1;color:#24372d;background:#f7f6f2;font-family:Inter,-apple-system,BlinkMacSystemFont,Segoe UI,PingFang SC,Microsoft YaHei,sans-serif}body{background:#f7f6f2}button,input,select,textarea{font-family:inherit}button,a,input,select,summary{touch-action:manipulation}button:disabled{opacity:.55}button:focus-visible,a:focus-visible,summary:focus-visible{outline:3px solid #578951;outline-offset:4px}.primary,.secondary,.danger{border-radius:14px;min-height:48px}.primary{background:#243e32}.primary:hover:not(:disabled){background:#375b48}.secondary{background:#fff;border-color:#dce1d8}.error{display:flex;align-items:center;justify-content:space-between;gap:12px}.error button{min-width:36px;min-height:36px}.muted,.subtle{color:#68726b}.micro-label{font-size:10px;letter-spacing:1.6px;font-weight:700;line-height:1.8;color:#69796d}.product-app{min-height:100dvh}.product-sidebar{position:fixed;inset:0 auto 0 0;width:236px;padding:42px 28px 32px;background:#eeefe8;display:flex;flex-direction:column;border-right:1px solid #e3e6de;z-index:20}.product-sidebar>.brand{margin-bottom:13px}.product-sidebar>p{font-size:12px;color:#64715d}.product-sidebar nav{display:grid;gap:8px;margin-top:54px}.product-sidebar nav button{display:flex;gap:14px;align-items:center;text-align:left;min-height:52px;padding:14px 18px;border-radius:15px;font-weight:600;color:#68766b}.product-sidebar nav button.active{background:#dce5d4;color:#254331}.sidebar-manifesto{margin-top:auto;padding-top:32px;font-size:15px;line-height:1.9;color:#4f6656}.sidebar-manifesto small{display:block;font-size:9px;letter-spacing:1.7px;color:#64715d;margin-top:16px}.product-main{margin-left:236px}.product-topbar{height:92px;display:flex;align-items:center;justify-content:space-between;max-width:1100px;margin:auto;padding:20px 48px}.product-topbar>.brand{visibility:hidden}.topbar-right{display:flex;align-items:center;gap:14px}.profile-avatar{width:39px;height:39px;border-radius:50%;background:#e3e8dc;font-size:14px;font-weight:650;color:#476343;display:grid;place-items:center}.back-button{display:flex;align-items:center;gap:12px;min-height:44px;font-size:15px;font-weight:600}.resume-pill{display:flex;align-items:center;gap:8px;font-size:12px;border:1px solid #d6dfce;border-radius:20px;padding:9px 13px}.resume-pill>span{height:6px;width:6px;border-radius:50%;background:#4b8254}.product-content{max-width:920px;margin:0 auto;padding:30px 48px 76px}.product-content.conversation-page{max-width:850px;padding-top:14px}.product-bottom-nav{display:none}.coach-welcome{text-align:center;padding:28px 12px 32px}.coach-emblem{width:74px;height:74px;border-radius:26px;background:#e3edcf;color:#49663d;margin:0 auto 24px;display:grid;place-items:center;box-shadow:0 8px 35px #dfe6ce60}.coach-welcome h1{font-size:31px;letter-spacing:-.9px;line-height:1.4;font-weight:600;margin:13px 0 15px}.coach-welcome>p:not(.micro-label){font-size:14px;line-height:1.9;color:#64715d;white-space:pre-line}.conversation-starters{display:grid;gap:9px;max-width:480px;margin:28px auto 0;text-align:left}.conversation-starters>button{display:flex;justify-content:space-between;align-items:center;gap:18px;min-height:51px;padding:14px 18px;background:#fff;border:1px solid #e7e9e1;border-radius:14px;color:#586650;font-size:13px;line-height:1.5;text-align:left;transition:background .2s,transform .2s}.conversation-starters>button:hover{background:#f0f4e7;transform:translateY(-1px)}.conversation-starters>button>span{color:#64715d}.agent-chat{padding-bottom:10px}.agent-thread{display:flex;flex-direction:column;gap:28px}.agent-message{max-width:100%;font-size:15px;line-height:1.85}.agent-message.user{margin-left:auto;max-width:87%;padding:15px 20px;border-radius:20px 20px 5px;background:#e8eddc;width:fit-content}.agent-message.assistant{padding:0 4px}.message-text{white-space:pre-wrap;overflow-wrap:anywhere;line-height:1.9}.message-byline{font-size:11px;font-weight:650;color:#687b5e;display:flex;align-items:center;gap:9px;margin-bottom:10px}.mini-coach{display:grid;place-items:center;background:#e4edcf;color:#4f6e3d;border-radius:9px;width:25px;height:25px}.agent-proposals{display:grid;gap:12px;margin-top:20px;max-width:480px}.agent-proposal{border:1px solid #dbe3ce;background:#f3f6e9;border-radius:18px;padding:22px}.agent-proposal h3{margin-top:5px;font-size:17px;font-weight:600}.agent-proposal p{font-size:13px;color:#687260;line-height:1.8;margin-top:9px}.agent-proposal button{margin-top:15px;font-size:13px}.agent-proposal.is-applied{background:#f0f1eb;border-color:#e3e7db}.chat-workout-preview{margin:12px 0}.chat-workout-exercise{display:flex;align-items:center;gap:12px;margin-top:12px}.chat-workout-exercise img{width:64px;height:64px;object-fit:contain;background:#fff;border-radius:10px;flex-shrink:0}.chat-workout-exercise div{min-width:0}.chat-workout-exercise strong{display:block;font-size:13px;overflow-wrap:anywhere}.chat-workout-exercise small{display:block;margin-top:4px;font-size:12px;color:#687260}.chat-food-actions{padding-left:20px;margin-top:12px;color:#42533a;font-size:13px;line-height:1.8}.chat-food-actions li+li{margin-top:6px}.agent-proposal .chat-food-followup{display:block}.agent-chat>.next-step-card{margin-top:24px}.personal-section-title{margin:28px 4px 12px;font-size:14px;font-weight:600;color:var(--muted)}.agent-working{display:flex;align-items:center;gap:13px;font-size:13px;color:#66765c;margin:24px 4px}.agent-working>span:nth-child(2){flex:1}.agent-working small{display:block;color:#64715d;font-size:11px;margin-top:5px}.agent-working>button{min-width:44px;min-height:44px;border-radius:12px;border:1px solid #dfe5d7}.thinking-dots{display:flex;gap:4px}.thinking-dots i{width:5px;height:5px;background:#708e57;border-radius:50%;animation:thinking 1.4s infinite}.thinking-dots i:nth-child(2){animation-delay:.2s}.thinking-dots i:nth-child(3){animation-delay:.4s}@keyframes thinking{0%,70%,to{opacity:.4;transform:translateY(0)}35%{opacity:1;transform:translateY(-3px)}}.agent-retry{border:1px solid #ecdcc3;background:#fffaf1;border-radius:14px;padding:15px 19px;margin-top:20px;font-size:13px}.agent-composer{background:#fff;border:1px solid #dce2d4;border-radius:21px;padding:14px 16px 10px;margin-top:28px;box-shadow:0 6px 24px #263a2206;position:sticky;bottom:22px;z-index:6}.agent-composer:focus-within{border-color:#9aaf85;box-shadow:0 0 0 3px #b1c7991a}.agent-composer textarea{font-size:14px;min-height:54px;max-height:170px;padding:4px 1px;border:0;border-radius:0;background:transparent;resize:vertical;outline:none;color:#2d3e29}.agent-composer textarea:focus-visible{outline:none}.agent-composer textarea::placeholder{color:#969d90}.composer-actions{display:flex;justify-content:space-between;align-items:center;margin-top:3px}.composer-actions small{font-size:11px;color:#64715d}.send-button{height:40px;width:40px;min-width:40px;border-radius:13px;background:#294333;color:#fff;display:grid;place-items:center}.send-button:disabled{background:#e7ebdf;color:#9ba58e;opacity:1}.conversation-privacy{display:block;margin:13px auto 0;font-size:10px;color:#64715d;min-height:32px;text-align:center;line-height:1.5}.history-more{display:flex;margin:0 auto 24px;min-height:44px;gap:8px;align-items:center;color:#748269;font-size:12px}.next-step-card{background:#fff;border:1px solid #e1e6d8;border-radius:20px;padding:23px 25px;display:flex;align-items:center;gap:24px;margin:0 0 30px;box-shadow:0 6px 26px #2d4c2b04}.next-step-card>div{flex:1;min-width:0}.next-step-card h2{font-size:19px;line-height:1.5;margin:4px 0 7px;overflow-wrap:anywhere}.next-step-card p{font-size:12px;color:#64715d}.next-step-card p button{display:inline-flex;align-items:center;gap:1px;margin-left:11px;font-size:12px;color:#5f784b;min-height:27px}.next-step-card>.primary{font-size:13px;padding:13px 18px;white-space:nowrap}.connection-banner,.sync-status{background:#eeeee5;color:#77745f;border-radius:11px;padding:12px 15px;display:flex;align-items:center;gap:10px;font-size:12px;line-height:1.5;margin-bottom:17px}.sync-status{width:100%;color:#826438;background:#f7f0df}.sync-status svg:last-child{margin-left:auto}.completion-card{display:flex;gap:13px;align-items:center;background:#eaf0de;border-radius:17px;padding:19px;margin-bottom:20px}.completion-icon{display:grid;place-items:center;background:#d8e7bf;height:33px;width:33px;border-radius:12px}.completion-card>div{flex:1}.completion-card strong{font-size:13px;font-weight:600}.completion-card p{font-size:11px;color:#728062;margin-top:4px}.completion-card p button{padding:0;color:#4a6839;text-decoration:underline}.completion-card>button{min-width:32px;min-height:32px}.quiet-loading{display:flex;align-items:center;justify-content:center;gap:12px;color:#64715d;font-size:13px;padding:22px}.quiet-loading .spinner{width:20px;height:20px;margin:0}.personal-heading{display:flex;gap:20px;align-items:center;margin:12px 0 31px}.large-avatar{height:76px;width:76px;background:#dfe8cf;color:#4e6741;display:grid;place-items:center;border-radius:26px;font-size:30px;font-weight:500}.personal-heading h1{font-size:28px;letter-spacing:-.6px;margin:3px 0 4px}.personal-heading p{font-size:12px;color:#64715d}.personal-goal{padding:25px 28px;background:#e8eeda;border-radius:22px}.personal-goal h2{font-size:21px;line-height:1.6;font-weight:550;max-width:560px;margin-top:7px}.personal-goal .text-button{font-size:12px;margin-top:7px;color:#5b7346}.personal-stats{display:grid;grid-template-columns:repeat(3,1fr);margin:25px 0;gap:2px}.personal-stats>button{padding:19px 4px;display:grid;gap:8px;text-align:center;border-right:1px solid #e2e6d9}.personal-stats>button:last-child{border:0}.personal-stats strong{font-size:27px;font-weight:500;font-variant-numeric:tabular-nums;letter-spacing:-.9px}.personal-stats strong small{margin-left:5px;font-size:11px;color:#64715d;letter-spacing:0}.personal-stats span{font-size:11px;color:#64715d}.personal-menu{background:#fff;border:1px solid #e8eadf;border-radius:22px;overflow:hidden}.personal-row{width:100%;display:flex;align-items:center;text-align:left;gap:17px;padding:21px 24px;border-bottom:1px solid #eff0e9}.personal-billing-entry{margin-top:18px}.personal-row:last-child{border:0}.personal-row>span:nth-child(2){flex:1;min-width:0}.personal-row strong{font-size:15px;font-weight:550;display:block;line-height:1.5}.personal-row small{display:block;font-size:11px;color:#64715d;line-height:1.5;margin-top:5px}.personal-row>svg{color:#64715d}.personal-row-icon{height:39px;width:39px;border-radius:13px;background:#f1f4e9;color:#658350;display:grid;place-items:center}.personal-secondary{display:flex;justify-content:center;gap:29px;flex-wrap:wrap;margin:26px 0}.personal-secondary>button{display:flex;gap:8px;align-items:center;font-size:12px;color:#64715d;min-height:44px}.personal-slogan{font-size:11px;color:#64715d;text-align:center;margin:28px 0 15px}.personal-empty{padding:56px 24px;display:flex;align-items:center;flex-direction:column;text-align:center;color:#79866c;gap:17px}.personal-empty h2{color:#394b31;font-size:22px}.personal-empty p{max-width:440px;line-height:1.9;font-size:14px}.personal-empty .primary{margin-top:8px}.page-intro{margin:8px 0 32px}.page-intro h1{font-size:28px;font-weight:550;margin:10px 0 14px}.page-intro p{color:#64715d;font-size:13px;line-height:1.9}.page-footer-actions{display:flex;align-items:center;justify-content:center;gap:22px;margin-top:24px;flex-wrap:wrap}.guidance-card{background:#fff;border:1px solid #e4e8dc;border-radius:22px;padding:28px;margin:0 0 25px}.guidance-card h2{font-size:21px;margin-bottom:14px}.guidance-card p{color:#708063;font-size:14px;line-height:1.9}.guidance-card ul{list-style:none;padding:0;margin:24px 0 0;display:grid;gap:18px}.guidance-card li{display:flex;gap:14px;font-size:14px;line-height:1.8}.guidance-card li>span{width:25px;height:25px;flex-shrink:0;background:#e8efd9;border-radius:9px;display:grid;place-items:center;color:#55743e;font-size:11px}.nutrition-guidance>.primary{display:flex;margin:0 auto}.memory-list{display:grid;gap:14px}.memory-list article{padding:23px;background:#fff;border:1px solid #e4e8dc;border-radius:18px}.memory-list article>p{font-size:15px;margin-top:8px;white-space:pre-wrap}.memory-list article>div{display:flex;gap:22px;margin-top:12px}.memory-list article .text-button{font-size:12px;color:#728064}.measurement-list{margin-top:25px;border-top:1px solid #dce2d3;padding-top:20px;font-size:13px;color:#738466}.measurement-list summary{cursor:pointer;min-height:44px}.measurement-row{display:flex;align-items:center;gap:15px;padding:10px 0;border-top:1px solid #e6e9df}.measurement-row>span{flex:1}.privacy-copy{display:grid;gap:18px}.privacy-copy p{font-size:13px;line-height:1.9}.privacy-copy small{color:#64715d;line-height:1.7}.privacy-copy details{margin-top:12px;border-top:1px solid #e3e8dc;padding-top:15px}.privacy-copy summary{font-size:12px;cursor:pointer;min-height:44px}.product-content .history-sets>div{gap:15px}.product-content .history-sets strong{font-size:13px}.auth-v2{min-height:100dvh;display:grid;grid-template-columns:1fr 1fr}.auth-v2-story{background:#263e32;color:#fff;padding:55px 68px;display:flex;flex-direction:column;position:relative;overflow:hidden}.auth-v2-story .brand{color:#f3f6e9}.auth-v2-story .brand-mark{background:#d3f07b;color:#294333}.auth-v2-story>div:nth-child(2){margin:auto 0;position:relative;z-index:1;padding:65px 0}.auth-v2-story .micro-label{color:#b1c59b}.auth-v2-story h1{font-size:49px;line-height:1.55;font-weight:450;letter-spacing:-2px;margin:20px 0 27px}.auth-v2-story h1 em{font-style:normal;color:#d3f07b}.auth-v2-story p{color:#aabd9d;font-size:14px;line-height:1.9}.auth-v2-foot{font-size:10px;letter-spacing:2px;color:#9cad90}.auth-art{position:absolute;width:490px;height:490px;border:1px solid #b3d09322;border-radius:50%;bottom:-90px;right:-220px}.auth-art:before,.auth-art:after{content:"";position:absolute;inset:50px;border:1px solid #b3d09322;border-radius:50%}.auth-art:after{inset:110px;background:#a6c58309}.auth-v2-content{display:flex;align-items:center;justify-content:center;padding:55px 40px;position:relative}.auth-v2-form{width:100%;max-width:350px}.auth-v2-form>.brand{display:none}.auth-v2-form h2{font-size:27px;font-weight:550;margin:10px 0}.auth-v2-form>.muted{font-size:13px;line-height:1.8;margin-bottom:26px}.auth-v2-form label{font-size:12px;color:#697b5c}.auth-v2-form input{background:#fff;border-color:#dce2d2;min-height:48px;border-radius:12px;font-size:14px;color:#34452e}.auth-v2-form form>.primary{margin-top:5px}.auth-v2-form .check-label{display:flex;align-items:flex-start;gap:8px;font-size:11px;line-height:1.8;color:#64715d;margin:4px 0 16px}.auth-v2-form .check-label input{width:17px;min-height:17px;height:17px;flex-shrink:0;margin:1px 0}.auth-switch{display:flex;gap:6px;margin:24px 0;background:#eaeee1;padding:4px;border-radius:12px}.auth-switch button{flex:1;font-size:12px;padding:11px;border-radius:9px;color:#64715d}.auth-switch button.active{background:#fff;color:#314b28;box-shadow:0 2px 5px #38502b09}.auth-locale{position:absolute;right:28px;top:23px;display:flex;gap:14px;font-size:11px;color:#64715d}.auth-locale button{min-height:32px}.auth-locale button.active{font-weight:700;color:#385330}.auth-data-note{font-size:10px;color:#64715d;line-height:1.8;display:flex;align-items:flex-start;gap:8px;margin-top:29px}.recovery-code{white-space:normal;overflow-wrap:anywhere;display:block;background:#edf2e1;padding:20px;border-radius:12px;margin:20px 0;color:#425a34;letter-spacing:1px}.native-connection{opacity:.65}.native-connection button{font-size:10px}.modal p+.primary,.modal p+.danger{margin-top:20px}@media(min-width:1400px){.product-main{margin-left:270px}.product-sidebar{width:270px;padding-left:40px;padding-right:40px}.product-content{max-width:960px}.product-content.conversation-page{max-width:890px}}@media(max-width:900px){.product-sidebar{width:190px;padding:34px 20px}.product-main{margin-left:190px}.product-topbar{padding:16px 30px}.product-content{padding-left:30px;padding-right:30px}.auth-v2-story{padding:40px}.auth-v2-story h1{font-size:37px}}@media(max-width:680px){.product-sidebar{display:none}.product-main{margin:0}.product-topbar{height:76px;padding:calc(15px + env(safe-area-inset-top)) 23px 15px;min-height:calc(76px + env(safe-area-inset-top))}.product-topbar>.brand{visibility:visible}.product-topbar .brand{font-size:21px}.product-topbar .brand-mark{width:29px;height:29px}.profile-avatar{width:34px;height:34px;font-size:12px}.product-content,.product-content.conversation-page{padding:17px 22px calc(105px + env(safe-area-inset-bottom));max-width:none}.product-content.conversation-page{padding-top:9px}.product-bottom-nav{position:fixed;bottom:0;left:0;right:0;z-index:15;display:flex;justify-content:space-evenly;background:#f9faf5f5;border-top:1px solid #e5e9dc;padding:9px 24px calc(8px + env(safe-area-inset-bottom));-webkit-backdrop-filter:blur(15px);backdrop-filter:blur(15px)}.product-bottom-nav>button{min-height:49px;min-width:100px;display:flex;flex-direction:column;align-items:center;gap:4px;color:#64715d}.product-bottom-nav span{font-size:10px;font-weight:550}.product-bottom-nav>button.active{color:#35582a}.product-bottom-nav>button.active svg{fill:#d8e8c1;stroke-width:1.7}.coach-welcome{padding:24px 0 18px}.coach-emblem{width:62px;height:62px;border-radius:22px;margin-bottom:22px}.coach-welcome .micro-label{font-size:9px;letter-spacing:1.5px}.coach-welcome h1{font-size:25px;letter-spacing:-.8px;margin:13px 0}.coach-welcome>p:not(.micro-label){font-size:12px;line-height:1.95}.conversation-starters{gap:8px;margin-top:26px}.conversation-starters>button{font-size:12px;padding:13px 15px;min-height:49px;border-radius:13px}.agent-composer{margin-top:22px;border-radius:19px;padding:12px 14px 10px;bottom:calc(77px + env(safe-area-inset-bottom))}.agent-composer textarea{font-size:13px;min-height:45px}.composer-actions small{font-size:10px}.send-button{height:36px;width:36px;min-width:36px;border-radius:12px}.conversation-privacy{font-size:9px;margin-top:8px}.agent-message{font-size:14px}.agent-thread{gap:24px}.agent-message.user{padding:12px 16px;border-radius:17px 17px 4px;max-width:89%}.agent-message.assistant{padding:0}.agent-proposal{padding:18px;border-radius:16px}.agent-proposal h3{font-size:16px}.agent-proposal p,.agent-proposal button{font-size:12px}.next-step-card{padding:17px 18px;gap:12px;border-radius:18px;margin-bottom:24px;flex-wrap:wrap}.next-step-card h2{font-size:16px;line-height:1.55}.next-step-card p{font-size:11px}.next-step-card>.primary{font-size:12px;min-height:43px;padding:10px 13px}.next-step-card .micro-label{font-size:9px}.personal-heading{gap:17px;margin-top:10px;margin-bottom:26px}.large-avatar{height:63px;width:63px;border-radius:22px;font-size:25px}.personal-heading h1{font-size:25px}.personal-heading p{font-size:11px}.personal-goal{padding:23px;border-radius:20px}.personal-goal h2{font-size:19px}.personal-goal .text-button{font-size:11px}.personal-stats{margin:18px 0 24px}.personal-stats strong{font-size:25px}.personal-stats span{font-size:10px}.personal-stats strong small{font-size:10px;margin-left:3px}.personal-menu{border-radius:19px}.personal-row{padding:19px 17px;gap:13px}.personal-row strong{font-size:14px}.personal-row small{font-size:10px}.personal-row-icon{height:35px;width:35px;border-radius:12px}.personal-secondary{gap:22px;margin:20px 0}.personal-secondary>button{font-size:11px;gap:6px}.personal-slogan{font-size:10px}.page-intro h1{font-size:25px}.page-intro p{font-size:12px}.page-intro{margin-bottom:25px}.guidance-card{padding:23px}.guidance-card h2{font-size:19px}.guidance-card li{font-size:13px}.memory-list article{padding:20px}.memory-list article>p{font-size:14px}.completion-card{padding:15px;gap:10px}.completion-card strong{font-size:12px}.completion-card p{font-size:10px}.completion-icon{height:29px;width:29px;border-radius:10px;flex-shrink:0}.back-button{font-size:14px}.auth-v2{display:block;min-height:100dvh}.auth-v2-story{display:none}.auth-v2-content{min-height:100dvh;padding:80px 32px 40px}.auth-v2-form{max-width:370px}.auth-v2-form>.brand{display:flex;margin-bottom:40px}.auth-v2-form>.micro-label{font-size:9px}.auth-v2-form h2{font-size:28px;margin:12px 0}.auth-v2-form>.muted{font-size:12px}.auth-v2-form .primary,.auth-v2-form input{font-size:13px}.auth-locale{right:27px;top:24px}.toast{bottom:calc(85px + env(safe-area-inset-bottom));max-width:calc(100vw - 36px);font-size:12px}.native-connection{bottom:calc(72px + env(safe-area-inset-bottom))}.modal{max-height:calc(100dvh - 40px)}.product-content .step-training{padding-bottom:25px}}@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;animation:none!important;transition:none!important}}.memory-receipt{display:flex;align-items:center;gap:6px;font-size:11px;line-height:1.6;color:#62734f;min-height:36px;margin:7px 0}.memory-source{font-size:11px;color:#64715d;margin-top:12px}.memory-source summary{cursor:pointer;min-height:30px}.memory-source blockquote{margin:5px 0;padding-left:12px;border-left:2px solid #d4dfc5;white-space:pre-wrap}.memory-expiry{display:block;color:#64715d;font-size:11px;margin-top:8px}.nutrition-page{max-width:920px;margin:0 auto;padding:0;color:#233b34}.nutrition-heading h1{font-size:30px;line-height:1.35;margin:8px 0}.nutrition-heading>p{color:#596a60;line-height:1.7}.nutrition-page .eyebrow{color:#587063}.nutrition-heading label{display:flex;align-items:center;justify-content:space-between;gap:16px;margin:20px 0}.nutrition-card{background:#fff;border:1px solid #dde5dc;border-radius:18px;padding:22px;margin:16px 0}.nutrition-card h2{color:#233b34;font-size:20px;margin:0 0 16px}.nutrition-page h3{color:#233b34}.nutrition-page p{line-height:1.7}.nutrition-page label{font-size:13px;color:#304b3e}.nutrition-page input:not([type=checkbox]),.nutrition-page select,.nutrition-page textarea{width:100%;box-sizing:border-box;background:#fff;color:#233b34;border:1px solid #839387;border-radius:10px;padding:12px;margin-top:6px;font:inherit;color-scheme:light}.nutrition-page input::placeholder,.nutrition-page textarea::placeholder{color:#65766c;opacity:1}.nutrition-page input[type=date]{max-width:175px}.nutrition-page textarea{min-height:108px;resize:vertical}.meal-kind{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:14px}.nutrition-page button,.nutrition-file{display:inline-flex;align-items:center;justify-content:center;min-height:44px;border:1px solid #bbc8bd;border-radius:10px;padding:11px 14px;background:#fff;color:#294c3c;font:inherit;font-size:14px;font-weight:600;cursor:pointer}.nutrition-page button:hover:not(:disabled),.nutrition-file:hover{background:#f1f5ec}.nutrition-page button.selected{color:#294c3c;border-color:#7e945e;background:#e7efcf}.nutrition-page button.primary{background:#183e32;color:#fff;border-color:#183e32}.nutrition-page button.primary:hover:not(:disabled){background:#2c5947}.nutrition-page button:disabled{opacity:.48;cursor:not-allowed}.nutrition-page button:focus-visible,.nutrition-page input:focus-visible,.nutrition-page select:focus-visible,.nutrition-page textarea:focus-visible,.nutrition-page summary:focus-visible,.nutrition-file:focus-within{outline:3px solid #377c62;outline-offset:3px}.nutrition-page .text-button{background:none;border:0;text-decoration:underline}.meal-photo-actions{display:flex;gap:12px;align-items:center;margin:14px 0;flex-wrap:wrap}.meal-photo-actions span,.nutrition-source,.portion-editor>p,.portion-row small,.nutrition-estimate small,.activity-editor small{font-size:12px;color:#596a60;line-height:1.7}.nutrition-file{position:relative}.nutrition-page .nutrition-file input{position:absolute;width:1px;height:1px;margin:0;padding:0;border:0;opacity:0;overflow:hidden;clip-path:inset(50%)}.meal-photo{display:block;max-width:100%;max-height:260px;border-radius:12px;object-fit:contain;margin:12px 0}.nutrition-toggle{width:100%;text-align:left;margin:8px 0;justify-content:flex-start!important}.food-results{display:grid;grid-template-columns:1fr 1fr;gap:8px;max-height:240px;overflow:auto;margin:12px 0}.food-results button{display:block;text-align:left;font-size:13px;background:#f6f8f2}.food-results small{display:block;color:#596a60;margin-top:6px;font-size:11px;font-weight:400}.portion-row{border-top:1px solid #dde5dc;padding:14px 0}.portion-row>div{display:grid;grid-template-columns:1fr 1fr auto;align-items:end;gap:10px;margin:8px 0}.portion-row button{font-size:12px;margin-bottom:17px}.nutrition-estimate{padding:14px;background:#eef4e7;color:#294a35;border-radius:12px;margin:12px 0}.nutrition-estimate small{display:block;margin-top:8px;color:#52674f}.nutrition-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}.nutrition-actions button{font-size:13px}.nutrition-total{font-size:30px;font-weight:700;color:#1d5e43;margin:12px 0;overflow-wrap:anywhere}.nutrition-complete{display:flex!important;align-items:flex-start;gap:9px;margin:20px 0}.nutrition-complete input{flex:0 0 18px;margin:3px 0 0}.meal-title{display:flex;justify-content:space-between;gap:12px;align-items:center}.meal-title h3{font-size:17px;margin:0}.meal-title span{font-size:13px;color:#1d5e43;white-space:nowrap}.meal-note{white-space:pre-wrap;overflow-wrap:anywhere}.meal-list ul{padding-left:18px;color:#596a60;font-size:13px;line-height:1.8}.activity-editor summary{cursor:pointer;font-weight:600;min-height:32px}.activity-editor label{display:block;margin:12px 0}.activity-editor small{display:block;margin-top:14px}.activity-editor>button+button{margin:8px 0 0 8px}.activity-quantities{display:grid;grid-template-columns:1fr 1fr;gap:8px}.nutrition-page a{color:#286344;text-decoration:underline;text-underline-offset:2px}.nutrition-page .muted{font-size:12px;color:#596a60}.nutrition-page .notice{padding:12px;border-radius:12px;background:#eef4e7;color:#294a35}.nutrition-page .notice.error{background:#faeeea;color:#8a322a}.native-connection{position:fixed;z-index:1000;right:12px;top:calc(env(safe-area-inset-top) + 12px);font-size:11px}.native-connection>button{background:#183e32;color:#fff;border:1px solid #183e32;border-radius:20px;padding:7px 12px}.native-settings{position:fixed;inset:0;background:#183e3280;z-index:1001;display:flex;align-items:center;justify-content:center;padding:24px}.native-settings form{max-width:420px;width:100%;background:#fff;color:#233b34;padding:24px;border:1px solid #dde5dc;border-radius:18px}.native-settings input{width:100%;padding:12px;box-sizing:border-box;margin:12px 0;color:#233b34;background:#fff;border:1px solid #839387;border-radius:10px}.native-settings input::placeholder{color:#65766c;opacity:1}.native-settings button{padding:12px;margin:8px 8px 0 0;border-radius:10px}.native-settings p{color:#596a60;line-height:1.7}@media(max-width:800px){.nutrition-heading h1{font-size:27px}.nutrition-card{padding:18px;border-radius:15px}.nutrition-heading label{gap:12px}.nutrition-card h2{font-size:19px}}